What is a runny nose?
A runny nose is especially annoying. Everyone has had to deal with it at one point or another. The nose keeps dripping continuously and therefore you have to blow your nose every time. There is a layer of mucous membranes on the inside of the nose and these are covered with fine hairs. The hairs filter the air we breathe. The nasal mucous membranes always produce a little moisture, but are they inflamed or irritated? Then the mucous membrane produces more moisture than usual. This moisture, a light and cloudy discharge, then flows out of the nose. With a runny nose as a result.
How does a runny nose develop?
A runny nose can be caused by many different causes. Here we give a list of causes that you can think about.
- Common cold: thin, snotty nose and / or sneezing
- Allergy: due to, for example, pets, dust mites or food allergies
- Hypersensitivity to dust: nasal mucous membranes are extra sensitive to dust in the air.
- Temperature change: from warm to cold air.
- Exercise and sport: exertion makes the nose work harder.
- Old age: the mucous membranes become more porous and release more moisture into the nose.
Whatever the cause, the nose is irritated. This causes nasal mucous membranes to swell and more moisture is produced. This moisture runs out of the nose; this creates a runny nose.
Chronic runny nose
There are also people who suffer from a chronic runny nose (vasomotor rhinitis). There is then a disturbance in the nasal mucous membranes. This is often due to hypersensitivity to a certain substance, such as an allergy or random dust particles in the air.
Many elderly people can also suffer from a runny nose. When we get older, certain processes in the body work less well. For example, the vascular tension of the blood vessels in the nose can be reduced, causing it to become more irritated. The blood vessels can also become a little porous. This releases moisture which drips from the nose. This can lead to a chronic runny nose.
What to do about a runny nose?
The small, short-lived runny noses quickly resolve on their own. Such as when you stop exercising or return to the warmth. The complaints usually disappear after half an hour.
But what if it lasts longer? A runny nose is very annoying and everyone wants to get rid of it as quickly as possible. We give a few tips:
- Blow your nose gently if you have a runny nose. This releases the bacteria and allows you to breathe properly through the nose again.
- Do not blow the nose too often
- Muzzle with a soft handkerchief to avoid irritation to the nose
- In particular, drink plenty of liquids such as water, herbal tea or fruit juice. This helps to get excess moisture out of the nose.
- Skip caffeinated drinks. This can cause the nose to become extra blocked.
How to stop a runny nose
Do you keep having a runny nose? Then Capsinol can be a good solution for your complaints. Capsinol is a nasal spray that contains capsaicin. The capsaicin stimulates the nasal mucous membranes. In many cases, Capsinol also offers a good solution to the complaints for the elderly. A nasal spray based on xylometazoline should only be used for 7 days in a row. Not so with Capsinol. Our nasal spray is not harmful to the nose and you can continue to use it.
Note: Capsinol is a spicy nasal spray that can take some getting used to. In addition, it has a constructive effect. It can take a few days to two weeks for a really good result to be achieved. If no difference has occurred after two weeks, then there is a good chance that Capsinol will not offer a solution for you. Sometimes the mucous membranes do not respond to the stimulus of the pepper.
The fact is that it does help a large part of the people. Often with a long-term positive result.